tag:blogger.com,1999:blog-2712467965605857461.post3716304243393633172..comments2011-05-22T19:12:03.865-07:00marriedtoadesi.comhttp://www.blogger.com/profile/04860464698454474847noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-2712467965605857461.post-12893221681182664332011-05-18T23:37:12.047-07:002011-05-18T23:37:12.047-07:00

I really love the benefits of these food for our health. Thanks a lot for sharing that valuable information.<br /><br /><a href="http://www.nutrawayscanada.com/" rel="nofollow">Supplements Canada</a>

paulhttp://www.blogger.com/profile/10084806934316295820noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-10786568233129707242007-09-25T00:57:00.000-07:002007-09-25T00:57:00.000-07:00

pretty girl...<BR/>Amzing blog...you inspired me to open my own blog.i loved your all the information<BR/><BR/>Thanks<BR/>Heera

Heerahttp://www.blogger.com/profile/12584338616160263953noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-12635474953306764302007-09-17T11:36:00.000-07:002007-09-17T11:36:00.000-07:00

Sundal looks good healtjy.<BR/>I know what you mean. I think i am always in diet and i know some friends of mine just eat and eat and eat and doesn't get one gram. and i will be like oh shoudn't eat too much of this or that.<BR/>I am going to look to your healthy recipes.<BR/>Good luck

Happy cookhttp://www.blogger.com/profile/12122357811540919609noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-71604015666134451132007-09-13T19:45:00.000-07:002007-09-13T19:45:00.000-07:00

Hi Kanchan..first time here. Like you I am also on a weight losing regime now..cooking mostly low calorie food.Yup, movitation is the key I guess(:-). Keep it up!

Divya &amp; Chayahttp://www.blogger.com/profile/03556856580600340241noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-4877009469157896502007-09-12T11:46:00.000-07:002007-09-12T11:46:00.000-07:00

Hi Kanchana,<BR/><BR/>What a healthy recipe...with values too...thats really a gr8 post....karamani is my hubby's favourite legume.....

USHAhttp://www.blogger.com/profile/03764241583785892352noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-32259711049666175232007-09-12T05:41:00.000-07:002007-09-12T05:41:00.000-07:00

The salad looks lovely...and I think so do you :)

sunitahttp://www.blogger.com/profile/09176577177334401747noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-7987867243572543592007-09-11T11:58:00.000-07:002007-09-11T11:58:00.000-07:00

You are right, healthy eating need not be an oxymoron! The sundal looks awesome and I'm game if you make an event out of this!

Roopa(KitchenAromas)http://www.blogger.com/profile/07957510854488200399noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-55299171649476108132007-09-11T07:03:00.000-07:002007-09-11T07:03:00.000-07:00

Your weight is perfect Kanchana, don't fret :)<BR/>But eating healthy is a very good option no doubt. I go into these, in phases like 2 weeks of healthy eating followed by several weeks of no heed to what I am eating :)

Sandeepahttp://www.blogger.com/profile/15407918137263251235noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-50448202691977067332007-09-11T05:41:00.000-07:002007-09-11T05:41:00.000-07:00

Sundal is looking great Kanchana. Viji

Vcuisinehttp://www.blogger.com/profile/05437562176453868956noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-11265667422376324872007-09-11T05:15:00.000-07:002007-09-11T05:15:00.000-07:00

Strict exercise regimen, yes. But never a strict diet! A good, balanced diet :-D But the exercise part is what I hate...am good with the balance part.<BR/><BR/>Your pictures are so enticing - making even black eyed peas look so exotic!

Anitahttp://madteaparty.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-69688201834149821852007-09-11T02:05:00.000-07:002007-09-11T02:05:00.000-07:00

Hi Kanchana<BR/>How r u doing?<BR/>Back from holiday and things are getting into routine now!!<BR/>Love u'r recipe and love that new beautiful picture on the top right!!

Padmajahttp://www.blogger.com/profile/16784049976224951724noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-70318347167608377802007-09-11T01:37:00.000-07:002007-09-11T01:37:00.000-07:00

Nice recipe kanchana! Pictures look tempting!

Latha Narasimhanhttp://www.blogger.com/profile/04044849849064355636noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-59642157792776133502007-09-10T18:19:00.000-07:002007-09-10T18:19:00.000-07:00

Hi Kanchana, this looks utterly delicious! great lunch meal idea. Also, I am working on a story and want to talk to you. Could you please send me an email ahaarmail@gmail.com? thanks for your help.

Mandirahttp://www.blogger.com/profile/00626963378027285069noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-48084896614381584162007-09-10T13:24:00.000-07:002007-09-10T13:24:00.000-07:00

looks delicious. I love mango chunks in my sundal. gives a great taste.

Sharmihttp://www.blogger.com/profile/02269369149098453324noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-84032815795544303172007-09-10T09:52:00.000-07:002007-09-10T09:52:00.000-07:00

Hey, I had posted a comment and it disappeared?? Sundal looks yummy kanchana..do share more dieting tips too

timepasshttp://www.blogger.com/profile/17883465227541901118noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-77109907606169332852007-09-10T08:23:00.000-07:002007-09-10T08:23:00.000-07:00

That looks awesome with some stats on nutrition intake...great pics, as Bee said I too agree on that !

Padmahttp://www.blogger.com/profile/14130494650068119152noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-29365391085436842612007-09-10T07:46:00.000-07:002007-09-10T07:46:00.000-07:00

I can totally relate to your post! Happiness is fattening!:)

Jyothsnahttp://www.blogger.com/profile/03338468510575659800noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-4433484594666913992007-09-10T06:59:00.000-07:002007-09-10T06:59:00.000-07:00

I have been trying 2 shed a few pounds but seems to me that its integral part of anatomy but i guess never give up is d motto. Ur post has inspired me to try a li'll harder. Thanks for the wonderful recipe.

Pooja Vhttp://www.blogger.com/profile/03472059599336477013noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-60022429006586324712007-09-10T06:55:00.000-07:002007-09-10T06:55:00.000-07:00

Weight is and always has been an issue for me too.<BR/>I usually make this with chana & kadala. Will try using this the next time.

TBChttp://www.blogger.com/profile/06730267615864699764noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-20225598889748643342007-09-10T06:44:00.000-07:002007-09-10T06:44:00.000-07:00

Love the idea of a healthy eating series. It is a very big trend nowadays considering the obesity epidemic in North America.<BR/><BR/>I think when I hear the words 'heathly' I automatically feel it won't taste good. You have shown that isn't true with your recipe! Look forward to many more:)

Savithrihttp://www.blogger.com/profile/17374139630226358828noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-33165916246896865122007-09-10T05:35:00.000-07:002007-09-10T05:35:00.000-07:00

YUM!!! I love any Sundal or Usili as we call it with rice ,specially with yogurt rice.Good job K!:))

Ashahttp://www.blogger.com/profile/16120251231228218853noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-87924531985341555822007-09-10T03:39:00.000-07:002007-09-10T03:39:00.000-07:00

Hi Kanchana,<BR/>I think I'm already in love with the Eating Healthy series. Look forward to all the future posts.<BR/><BR/>I've been a long time lurker here - you have a really nice blog and I love your recipes, especially the traditional Tamil ones.<BR/><BR/>Mamatha

Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-30968484795199377972007-09-10T02:00:00.000-07:002007-09-10T02:00:00.000-07:00

go go go with the slimming event...<BR/><BR/>this weight of ours yo-yoing is a life long struggle kanch... you are yet to hit another phase that will have no control over the gain...preggyness... i know i ballooned...not that i wasnt humpty dumpty b4 that...but being preggy makes u eat guilt free... and now the battle is on to loose ..sigh... thats life...<BR/><BR/>and i love your lobhia salad...

Rachnahttp://www.blogger.com/profile/12796760582582675972noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-21196317482396647132007-09-10T01:35:00.000-07:002007-09-10T01:35:00.000-07:00

Kanchana, You are echoing everyones woes now... Eating healthy does not mean eating tasteless, bland boring stuff as yur sundal shows

Kaminihttp://www.blogger.com/profile/05339472330211729029noreply@blogger.comtag:blogger.com,1999:blog-2712467965605857461.post-69551801680997547512007-09-09T23:45:00.000-07:002007-09-09T23:45:00.000-07:00

Nice looking karamai Kachnana...it was great reading your post...well trying to reduce weight eternally!...will be a great event...pls do..

Srivallihttp://www.blogger.com/profile/03232972178979601709noreply@blogger.com